A hard lesson in marriage

A hard lesson in marriage

I remember one of the hardest realizations I’ve had in my marriage so far. No one told me that some couples have few common interests, and that’s ok. I thought we’d love the same things, want to go on the same type of adventures, and spend endless...
How life is working in your favor

How life is working in your favor

The people who are most confident in their abilities and strengths often have a history full of overcoming obstacles. They’ve managed to use their experiences as lessons instead of using them as excuses to quit. These people aren’t special or possess unique...
How to find life purpose

How to find life purpose

Finding one’s “life purpose” has become an experience of frustration instead of a journey of discovery for many people. Why do we believe there’s 1 great mission out there for each of us to accomplish? That until we find that one true purpose we’re just wasting...
5 Reasons to Attend Perigord Retreats

5 Reasons to Attend Perigord Retreats

The internet is a marvel! Thanks to online classes, I’ve been exposed to many wonderful creative teachers from around the world. One such teacher is Ivy Newport. Ivy’s not only a highly skilled portrait artist, but a genuinely kind and caring human being too. When she...
8 Ways to Embody & Connect with Your Soul

8 Ways to Embody & Connect with Your Soul

We all have a deep inner voice that sometimes gets drowned out by the noise of daily life. A voice that speaks the truth and whispers our authentic desires. It’s easy to forget our connection to our soul when we’re juggling work, family, and everything in...
6 Ways to Embody & Embrace Your Body

6 Ways to Embody & Embrace Your Body

You’ve heard the sentiment – “Take care of your body. You only get one.” You know you should eat more fruits and vegetables, and have a consistent workout routine.Yes, physical health is important, but we can’t forget about the deeper...
How to Embody & Embrace Your Mind

How to Embody & Embrace Your Mind

We spend our whole lives inside our heads listening to our own thoughts. Yet most people don’t make it a place they like living. Your mind is a powerful tool that not only creates the reality you live in, but also the type of person you want to be. The Embodied...
The Embodied Woman: Who is She?

The Embodied Woman: Who is She?

As women, we often feel the need to be everything to everyone. We try to juggle work and home life while looking perfect and being super-human. But we’re secretly struggling. We feel stuck, directionless, uninspired, and wonder if we make a difference.  I have my ups...
Love: The Next Level

Love: The Next Level

Everyone wants to feel fully loved, accepted and cared for in a romantic partnership, but most people go about it the wrong way. In order to embrace love, you have to first know how your partner shows it to you. Once you know this, you’ll see your partner for...
Are You Interested or Are You Committed

Are You Interested or Are You Committed

There’s a difference between wanting something and being committed to making it happen. Most people want to be healthier, but they don’t have the drive and motivation it takes for them to succeed in changing their eating habits or working out on a regular basis....