If you’re like me, you’ve probably wondered how to fit everything you want to do into one day. Have you heard of habit stacking? It’s something I recently started trying out, and it feels pretty good! Let me tell you more about it and how I’ve incorporated it...
Winter can be a difficult time of year – cold temperatures, snow and ice, and shorter days all conspire to make us want to stay inside. Tell me if you can relate – I’ve been feeling unmotivated, unfocused, and withdrawn. In fact, I’ve never felt more in tune...
Sometimes you won’t always get to explain your side of the story, and that has to be okay. I was accused of being the other woman. I used to play coed volleyball and was friends with one of the male players. We texted off the court – not a lot, but over...
I recently finished a 3-day intensive with Maestra Rita of the Otomi Indigenous community of Metaxi, Mexico about Curandismo: The Art of Mexican Folk Healing. It was powerful, potent and life-affirming. I got hands-on experience in ceremonies and rituals and witnessed...
Everyone wants to feel fully loved, accepted and cared for in a romantic partnership, but most people go about it the wrong way. In order to embrace love, you have to first know how your partner shows it to you. Once you know this, you’ll see your partner for...
