If you’re anything like me, you carry a lot of stress in your body. Even if you’re not particularly stressed, your body is still more tense than it needs to be. Maybe this is just part of what makes us human. Then add in bad posture, being sedentary,...
My word for this year is Evolve. It’s asking me to stop and take a hard look at what I’ve been doing in my life. Is what I’m doing working for me? Am I enjoying it? Is it leading to where I want to go? My answers have been “No” more than “Yes.” This leaves me no other...
