I recently finished a 3-day intensive with Maestra Rita of the Otomi Indigenous community of Metaxi, Mexico about Curandismo: The Art of Mexican Folk Healing. It was powerful, potent and life-affirming. I got hands-on experience in ceremonies and rituals and witnessed...
“Some of the most compassionate people are also the most boundaried… Boundaries are not fake walls, not separation, they’re not division. They are respect for what’s ok and what’s not ok for me.” I love what Brene Brown has to say about boundaries. I’ve been...
In life, it’s important to choose who you want by your side, and also be willing to let people go. While each companion is valuable in the moment, some are only meant to last a few steps. I’ve learned over the years that the path I strive to walk on is one...
Can you love someone, but not like them? This question has been weighing on my heart lately. It stems from a personal experience of betrayal. One where my hurt feelings are still lingering over a year later. I have done a lot of work on forgiving, releasing, letting...
