Lulu's Posts

How Dancing Made Me More Confident

How Dancing Made Me More Confident

Are we born to dance? Did you know that research showed babies respond to the rhythm and tempo of music, and find it more engaging than speech? This poses the question, are we born to move to music? If so, why do we stop dancing as we get older? I get it –...
The “Yes” That Changed Her Life

The “Yes” That Changed Her Life

“Something needs to change. I can’t keep doing it this way” she said. She longed to explore the creative part of her that she thought might be buried deep within, or find out what spirituality meant for her, but she didn’t know where or how to...
Why Women’s Retreats Matter

Why Women’s Retreats Matter

Why are retreats for women important? We live in a busy world, with our hands always full. We feel like we have to do everything and be everything for everyone else. And yet, there’s this little voice inside that knows that life is so much more than just being a...
Soul Sisters, It’s Time To Gather

Soul Sisters, It’s Time To Gather

If you’re like me, you spent 2020 re-evaluating what truly mattered to you. As your calendar cleared from lockdowns and social distancing, you had a lot more free time and needed to find ways to connect with meaning and purpose in the day-to-day monotony.I did a...
Four Ways To Help Your Teens During The Pandemic

Four Ways To Help Your Teens During The Pandemic

We are about 6 months into the COVID-19 global pandemic, and there is no end in sight yet.  As a family of 6 (3 teens, 1 pre-teen, my husband and I), we are all feeling its affects to varying degrees. To be frank; depression, anxiety, and self-disappointment are...
How To Easily Relax Your Body In Seconds

How To Easily Relax Your Body In Seconds

If you’re anything like me, you carry a lot of stress in your body. Even if you’re not particularly stressed, your body is still more tense than it needs to be. Maybe this is just part of what makes us human. Then add in bad posture, being sedentary,...