Topic: mindfulness

You Always Have A Choice

You Always Have A Choice

As a working and multi-passionate mom, I often feel the struggle between taking care of my family and pursuing my own interests. Recently, I created a stellar program that I was super excited about. It combined all the things I love, would make a huge difference in...
Do this before setting goals for the new year

Do this before setting goals for the new year

“Take the time to review your life before making changes, because without awareness there can be no lasting change.” The start of a new year is always full of goals and ambitions to make this year better than the last. However, without making room in your life to...