Are you interested or are you committed? It’s a question that cuts straight to the core of your aspirations and goals. In life, we often find ourselves claiming to want certain things – success, a fulfilling career, or a healthy lifestyle. But when it...
Dancing is an art form that has captivated human beings since time immemorial. From ancient civilizations to modern-day societies, dance has been an integral part of human expression, celebration, and communication. While often associated with youth and vitality,...
If you’re anything like me, you carry a lot of stress in your body. Even if you’re not particularly stressed, your body is still more tense than it needs to be. Maybe this is just part of what makes us human. Then add in bad posture, being sedentary,...
Let’s talk about health goals. We all have them. We all want to get healthier, lose a bit of weight, and make changes that will last. But many of us fail (I’d dare say most of us) when it comes to creating results that stick. It’s not that we suck at...
