Be Careful. You Are Always Teaching Others

A while back, I shared my struggle about whether it was possible to love someone, but not like them. My journey to forgiveness has been slow, and long, but little by little my heart heals. This past Sunday I attended an event with my 8-year-old daughter, and the man...

Working with the Elements: Water

Earth, Fire, Air, and Water are the 4 earth elements. They not only make up our physical reality and keep us alive, but they have more influence on us than we realize. When used with mindfulness and intention, they can help you foster a deeper awareness of yourself...
Studio Cassio Mosaic Workshop in Rome

Studio Cassio Mosaic Workshop in Rome

If you’re planning a trip to Rome, chances are the Colosseum, Vatican Museums, and Trevi Fountain are already on your list. They’re must-see historical landmarks for a reason. But what if you could add a more personal, hands-on experience to your itinerary? One that...
Must-Have Extended Travel Essentials

Must-Have Extended Travel Essentials

I recently traveled around Europe for one month, which was the longest I’ve ever needed to pack for. I’ve compiled a list of the must-have extended travel essentials that I liked so much, I’ll now utilize for my shorter trips as well. As a notorious...
Facing the Hard Truth: Interested or Committed?

Facing the Hard Truth: Interested or Committed?

Are you interested or are you committed? It’s a question that cuts straight to the core of your aspirations and goals.  In life, we often find ourselves claiming to want certain things – success, a fulfilling career, or a healthy lifestyle. But when it...