Are you interested or are you committed? It’s a question that cuts straight to the core of your aspirations and goals. In life, we often find ourselves claiming to want certain things – success, a fulfilling career, or a healthy lifestyle. But when it...
I’ve been reading “Mindset: The New Psychology of Success” by Carol S. Dweck and I’m thrilled to finally have the words for what I’ve been preaching all these years and the intentions behind the Fearless Spirit Retreats 😍 I...
Tell me if this sounds familiar: You try to be helpful and accommodating to others, which leads to you saying YES when you really mean NO. You fear hurting their feelings or being perceived as selfish, so you sacrifice your own well-being and personal boundaries....
Dancing is an art form that has captivated human beings since time immemorial. From ancient civilizations to modern-day societies, dance has been an integral part of human expression, celebration, and communication. While often associated with youth and vitality,...
Do you like being touched? I recently participated in a 3-day training where one of the group activities involved touching. Half of the group were “gardeners” and the other half were our “earth.” The gardeners were instructed to tend to their...
If you’re like me, you’ve probably wondered how to fit everything you want to do into one day. Have you heard of habit stacking? It’s something I recently started trying out, and it feels pretty good! Let me tell you more about it and how I’ve incorporated it...
Winter can be a difficult time of year – cold temperatures, snow and ice, and shorter days all conspire to make us want to stay inside. Tell me if you can relate – I’ve been feeling unmotivated, unfocused, and withdrawn. In fact, I’ve never felt more in tune...
Sometimes you won’t always get to explain your side of the story, and that has to be okay. I was accused of being the other woman. I used to play coed volleyball and was friends with one of the male players. We texted off the court – not a lot, but over...
I recently finished a 3-day intensive with Maestra Rita of the Otomi Indigenous community of Metaxi, Mexico about Curandismo: The Art of Mexican Folk Healing. It was powerful, potent and life-affirming. I got hands-on experience in ceremonies and rituals and witnessed...
In a world constantly telling women how they should look and that they’re never enough, it can be hard to feel confident and happy in your own skin. But what if the key to happiness and success is doing the opposite of what society tells you? There’s power...
