Topic: Life Purpose

8 Ways to Embody & Connect with Your Soul

8 Ways to Embody & Connect with Your Soul

We all have a deep inner voice that sometimes gets drowned out by the noise of daily life. A voice that speaks the truth and whispers our authentic desires. It’s easy to forget our connection to our soul when we’re juggling work, family, and everything in...
6 Ways to Embody & Embrace Your Body

6 Ways to Embody & Embrace Your Body

You’ve heard the sentiment – “Take care of your body. You only get one.” You know you should eat more fruits and vegetables, and have a consistent workout routine.Yes, physical health is important, but we can’t forget about the deeper...
How to Embody & Embrace Your Mind

How to Embody & Embrace Your Mind

We spend our whole lives inside our heads listening to our own thoughts. Yet most people don’t make it a place they like living. Your mind is a powerful tool that not only creates the reality you live in, but also the type of person you want to be. The Embodied...
The Embodied Woman: Who is She?

The Embodied Woman: Who is She?

As women, we often feel the need to be everything to everyone. We try to juggle work and home life while looking perfect and being super-human. But we’re secretly struggling. We feel stuck, directionless, uninspired, and wonder if we make a difference.  I have my ups...
7 Things I’m Bringing In & Allowing This Year

7 Things I’m Bringing In & Allowing This Year

I don’t know about you, but January felt like a month of playing catch-up, so I’m starting 2022 in February 😄.I believe that life is what we choose to make it, and it all starts with intention. Here’s what I’m bringing in and allowing this...