Posted By Lulu Bea

Four Ways To Help Your Teens During The Pandemic

Four Ways To Help Your Teens During The Pandemic

We are about 6 months into the COVID-19 global pandemic, and there is no end in sight yet.  As a family of 6 (3 teens, 1 pre-teen, my husband and I), we are all feeling its affects to varying degrees. To be frank; depression, anxiety, and self-disappointment are...
How To Easily Relax Your Body In Seconds

How To Easily Relax Your Body In Seconds

If you’re anything like me, you carry a lot of stress in your body. Even if you’re not particularly stressed, your body is still more tense than it needs to be. Maybe this is just part of what makes us human. Then add in bad posture, being sedentary,...
2020 Word of the Year Art Video

2020 Word of the Year Art Video

My word for this year is Evolve. It’s asking me to stop and take a hard look at what I’ve been doing in my life. Is what I’m doing working for me? Am I enjoying it? Is it leading to where I want to go? My answers have been “No” more than “Yes.” This leaves me no other...
You Always Have A Choice

You Always Have A Choice

As a working and multi-passionate mom, I often feel the struggle between taking care of my family and pursuing my own interests. Recently, I created a stellar program that I was super excited about. It combined all the things I love, would make a huge difference in...
Make health goals that will last

Make health goals that will last

Let’s talk about health goals. We all have them. We all want to get healthier, lose a bit of weight, and make changes that will last. But many of us fail (I’d dare say most of us) when it comes to creating results that stick. It’s not that we suck at...