There’s a difference between wanting something and being committed to making it happen. Most people want to be healthier, but they don’t have the drive and motivation it takes for them to succeed in changing their eating habits or working out on a regular basis....
I don’t know about you, but January felt like a month of playing catch-up, so I’m starting 2022 in February 😄.I believe that life is what we choose to make it, and it all starts with intention. Here’s what I’m bringing in and allowing this...
Hey goal-getter! A new year’s begun and you’re probably thinking about your New Year’s resolutions or how you’re going to better yourself in the coming year. Well, before you start planning out your goals, there are a few things to take into...
I remember feeling stuck in my life. I wanted to find more purpose and passion, but all my the other responsibilities were taking up so much time! It felt like an impossible pursuit because of how tired I was getting from fighting an internal battle with myself on why...
Are we born to dance? Did you know that research showed babies respond to the rhythm and tempo of music, and find it more engaging than speech? This poses the question, are we born to move to music? If so, why do we stop dancing as we get older? I get it –...
