by Lulu Bea | Jul 11, 2023 | Lulu's Posts
Tell me if this sounds familiar: You try to be helpful and accommodating to others, which leads to you saying YES when you really mean NO. You fear hurting their feelings or being perceived as selfish, so you sacrifice your own well-being and personal boundaries....
by Lulu Bea | May 30, 2023 | Lulu's Posts
Dancing is an art form that has captivated human beings since time immemorial. From ancient civilizations to modern-day societies, dance has been an integral part of human expression, celebration, and communication. While often associated with youth and vitality,...
by Lulu Bea | May 3, 2023 | Lulu's Posts
Do you like being touched? I recently participated in a 3-day training where one of the group activities involved touching. Half of the group were “gardeners” and the other half were our “earth.” The gardeners were instructed to tend to their...
by Lulu Bea | Jan 26, 2023 | Lulu's Posts
If you’re like me, you’ve probably wondered how to fit everything you want to do into one day. Have you heard of habit stacking? It’s something I recently started trying out, and it feels pretty good! Let me tell you more about it and how I’ve incorporated it...
by Lulu Bea | Dec 13, 2022 | Lulu's Posts
Winter can be a difficult time of year – cold temperatures, snow and ice, and shorter days all conspire to make us want to stay inside. Tell me if you can relate – I’ve been feeling unmotivated, unfocused, and withdrawn. In fact, I’ve never felt more in tune...
