Do you like being touched? I recently participated in a 3-day training where one of the group activities involved touching. Half of the group were “gardeners” and the other half were our “earth.” The gardeners were instructed to tend to their...
If you’re like me, you’ve probably wondered how to fit everything you want to do into one day. Have you heard of habit stacking? It’s something I recently started trying out, and it feels pretty good! Let me tell you more about it and how I’ve incorporated it...
Winter can be a difficult time of year – cold temperatures, snow and ice, and shorter days all conspire to make us want to stay inside. Tell me if you can relate – I’ve been feeling unmotivated, unfocused, and withdrawn. In fact, I’ve never felt more in tune...
I remember one of the hardest realizations I’ve had in my marriage so far. No one told me that some couples have few common interests, and that’s ok. I thought we’d love the same things, want to go on the same type of adventures, and spend endless...
Do you ever have days where you just can’t motivate yourself? You don’t have the energy to care, and you want to be DONE. This has been me over the past few days. My energy has been off. I was tired, and I was done. Done with trying to figure out what to...
