Topic: positive mindset

How to Thrive During Winter

How to Thrive During Winter

Winter can be a difficult time of year – cold temperatures, snow and ice, and shorter days all conspire to make us want to stay inside.  Tell me if you can relate – I’ve been feeling unmotivated, unfocused, and withdrawn. In fact, I’ve never felt more in tune...
8 Ways to Embody & Connect with Your Soul

8 Ways to Embody & Connect with Your Soul

We all have a deep inner voice that sometimes gets drowned out by the noise of daily life. A voice that speaks the truth and whispers our authentic desires. It’s easy to forget our connection to our soul when we’re juggling work, family, and everything in...
6 Ways to Embody & Embrace Your Body

6 Ways to Embody & Embrace Your Body

You’ve heard the sentiment – “Take care of your body. You only get one.” You know you should eat more fruits and vegetables, and have a consistent workout routine.Yes, physical health is important, but we can’t forget about the deeper...