Using Creativity As Self Care

Using Creativity As Self Care

Do you ever have days where you just can’t motivate yourself? You don’t have the energy to care, and you want to be DONE. This has been me over the past few days.  My energy has been off. I was tired, and I was done. Done with trying to figure out what to...
How to Embrace Your Life Purpose

How to Embrace Your Life Purpose

Summary: Have you ever asked yourself the questions: …What is my life purpose? …Why am I here? …Is there more to life than what I’m doing right now? …Am I enough? Too many people get overwhelmed by this question and believe the answer...
5 Ways to Have More Self-Confidence

5 Ways to Have More Self-Confidence

Summary: 5 ways to have more self-confidence is discussed in this video. Have you ever wanted to try something new, but you didn’t feel confident that you would do it well, so you didn’t even try.  Maybe you’ve always wanted to learn how to draw, but...
What is the Purpose of Happiness?

What is the Purpose of Happiness?

Summary: The ultimate purpose of happiness is discussed in this video. If you think about it, everyone’s ultimate goal in life is to be happy. It’s what we set our goals around, and what we wish for our children’s lives. But what is the purpose of...
3 Common Blocks to Happiness

3 Common Blocks to Happiness

 Dr. Robert Holden is an expert on happiness. He has written books (Happiness Now), he has created courses (The Happiness Project), and he continuously speaks about how we can be happy now. Here are what he says are 3 surprising blocks to happiness: The Pursuit of...
Be Uncommonly Kind

Be Uncommonly Kind

This is my mantra. My battle cry. Embrace the wonder, the bliss, the curiosities, and the awe. Seek them out. Explore the feelings, the actions, and the experiences that await your discovery. Enjoy the journey, and the people that you meet along the way. And above...
Can you feel the fear?

Can you feel the fear?

Can you feel all the fear, worry, and anger that is permeating the world right now? I sure can, and sometimes it overwhelms me. With the new presidency here in the USA, the fear, dismay, and hatred is through the roof. Have you noticed? Friends are turning on one...
Can you Love someone, but not Like them?

Can you Love someone, but not Like them?

Can you love someone, but not like them? This question has been weighing on my heart lately. It stems from a personal experience of betrayal. One where my hurt feelings are still lingering over a year later. I have done a lot of work on forgiving, releasing, letting...
Mimi’s Life Lessons

Mimi’s Life Lessons

My grandma, Mimi (aka Beatrice – hence my last name Bea), was one of my greatest mentors. Here are 7 lessons that she taught me, and that I try to live my life by: “Always stay active in body and mind.” She didn’ stop playing tennis when she...