In the hustle and bustle of our ever-demanding world, where productivity and outward success seem to reign supreme, a quiet revolution is brewing – the purposeful pause. It’s been over a year since I last shared my thoughts through blogs, and today, I want...
Are you interested or are you committed? It’s a question that cuts straight to the core of your aspirations and goals. In life, we often find ourselves claiming to want certain things – success, a fulfilling career, or a healthy lifestyle. But when it...
I’ve been reading “Mindset: The New Psychology of Success” by Carol S. Dweck and I’m thrilled to finally have the words for what I’ve been preaching all these years and the intentions behind the Fearless Spirit Retreats 😍 I...
Tell me if this sounds familiar: You try to be helpful and accommodating to others, which leads to you saying YES when you really mean NO. You fear hurting their feelings or being perceived as selfish, so you sacrifice your own well-being and personal boundaries....
Dancing is an art form that has captivated human beings since time immemorial. From ancient civilizations to modern-day societies, dance has been an integral part of human expression, celebration, and communication. While often associated with youth and vitality,...
Do you like being touched? I recently participated in a 3-day training where one of the group activities involved touching. Half of the group were “gardeners” and the other half were our “earth.” The gardeners were instructed to tend to their...
