You’ve heard the sentiment – “Take care of your body. You only get one.” You know you should eat more fruits and vegetables, and have a consistent workout routine.Yes, physical health is important, but we can’t forget about the deeper...
We spend our whole lives inside our heads listening to our own thoughts. Yet most people don’t make it a place they like living. Your mind is a powerful tool that not only creates the reality you live in, but also the type of person you want to be. The Embodied...
As women, we often feel the need to be everything to everyone. We try to juggle work and home life while looking perfect and being super-human. But we’re secretly struggling. We feel stuck, directionless, uninspired, and wonder if we make a difference. I have my ups...
Everyone wants to feel fully loved, accepted and cared for in a romantic partnership, but most people go about it the wrong way. In order to embrace love, you have to first know how your partner shows it to you. Once you know this, you’ll see your partner for...
There’s a difference between wanting something and being committed to making it happen. Most people want to be healthier, but they don’t have the drive and motivation it takes for them to succeed in changing their eating habits or working out on a regular basis....
I don’t know about you, but January felt like a month of playing catch-up, so I’m starting 2022 in February 😄.I believe that life is what we choose to make it, and it all starts with intention. Here’s what I’m bringing in and allowing this...
Hey goal-getter! A new year’s begun and you’re probably thinking about your New Year’s resolutions or how you’re going to better yourself in the coming year. Well, before you start planning out your goals, there are a few things to take into...
I remember feeling stuck in my life. I wanted to find more purpose and passion, but all my the other responsibilities were taking up so much time! It felt like an impossible pursuit because of how tired I was getting from fighting an internal battle with myself on why...
Are we born to dance? Did you know that research showed babies respond to the rhythm and tempo of music, and find it more engaging than speech? This poses the question, are we born to move to music? If so, why do we stop dancing as we get older? I get it –...
“Something needs to change. I can’t keep doing it this way” she said. She longed to explore the creative part of her that she thought might be buried deep within, or find out what spirituality meant for her, but she didn’t know where or how to...
