If you’re like me, you spent 2020 re-evaluating what truly mattered to you. As your calendar cleared from lockdowns and social distancing, you had a lot more free time and needed to find ways to connect with meaning and purpose in the day-to-day monotony.I did a...
We are about 6 months into the COVID-19 global pandemic, and there is no end in sight yet. As a family of 6 (3 teens, 1 pre-teen, my husband and I), we are all feeling its affects to varying degrees. To be frank; depression, anxiety, and self-disappointment are...
If you’re anything like me, you carry a lot of stress in your body. Even if you’re not particularly stressed, your body is still more tense than it needs to be. Maybe this is just part of what makes us human. Then add in bad posture, being sedentary,...
My word for this year is Evolve. It’s asking me to stop and take a hard look at what I’ve been doing in my life. Is what I’m doing working for me? Am I enjoying it? Is it leading to where I want to go? My answers have been “No” more than “Yes.” This leaves me no other...
As a working and multi-passionate mom, I often feel the struggle between taking care of my family and pursuing my own interests. Recently, I created a stellar program that I was super excited about. It combined all the things I love, would make a huge difference in...
Let’s talk about health goals. We all have them. We all want to get healthier, lose a bit of weight, and make changes that will last. But many of us fail (I’d dare say most of us) when it comes to creating results that stick. It’s not that we suck at...
“Take the time to review your life before making changes, because without awareness there can be no lasting change.” The start of a new year is always full of goals and ambitions to make this year better than the last. However, without making room in your life to...
“Some of the most compassionate people are also the most boundaried… Boundaries are not fake walls, not separation, they’re not division. They are respect for what’s ok and what’s not ok for me.” I love what Brene Brown has to say about boundaries. I’ve been...
In life, it’s important to choose who you want by your side, and also be willing to let people go. While each companion is valuable in the moment, some are only meant to last a few steps. I’ve learned over the years that the path I strive to walk on is one...
There are people that will cross your path, where no matter how logical and direct a conversation you have with them, they’ll twist your words to fit their story.There’s no explaining your side, or offering clarification, because they are not ready to hear it. Whether...
