Four Ways To Help Your Teens During The Pandemic

Four Ways To Help Your Teens During The Pandemic

We are about 6 months into the COVID-19 global pandemic, and there is no end in sight yet.  As a family of 6 (3 teens, 1 pre-teen, my husband and I), we are all feeling its affects to varying degrees. To be frank; depression, anxiety, and self-disappointment are...
How To Easily Relax Your Body In Seconds

How To Easily Relax Your Body In Seconds

If you’re anything like me, you carry a lot of stress in your body. Even if you’re not particularly stressed, your body is still more tense than it needs to be. Maybe this is just part of what makes us human. Then add in bad posture, being sedentary,...
2020 Word of the Year Art Video

2020 Word of the Year Art Video

My word for this year is Evolve. It’s asking me to stop and take a hard look at what I’ve been doing in my life. Is what I’m doing working for me? Am I enjoying it? Is it leading to where I want to go? My answers have been “No” more than “Yes.” This leaves me no other...
You Always Have A Choice

You Always Have A Choice

As a working and multi-passionate mom, I often feel the struggle between taking care of my family and pursuing my own interests. Recently, I created a stellar program that I was super excited about. It combined all the things I love, would make a huge difference in...
Make health goals that will last

Make health goals that will last

Let’s talk about health goals. We all have them. We all want to get healthier, lose a bit of weight, and make changes that will last. But many of us fail (I’d dare say most of us) when it comes to creating results that stick. It’s not that we suck at...
Do this before setting goals for the new year

Do this before setting goals for the new year

“Take the time to review your life before making changes, because without awareness there can be no lasting change.” The start of a new year is always full of goals and ambitions to make this year better than the last. However, without making room in your life to...
Setting Boundaries As An Act Of Self-Love

Setting Boundaries As An Act Of Self-Love

“Some of the most compassionate people are also the most boundaried… Boundaries are not fake walls, not separation, they’re not division. They are respect for what’s ok and what’s not ok for me.” I love what Brene Brown has to say about boundaries. I’ve been...
You Teach Others How To Treat You

You Teach Others How To Treat You

In life, it’s important to choose who you want by your side, and also be willing to let people go. While each companion is valuable in the moment, some are only meant to last a few steps. I’ve learned over the years that the path I strive to walk on is one...
Walk Away From The Game

Walk Away From The Game

There are people that will cross your path, where no matter how logical and direct a conversation you have with them, they’ll twist your words to fit their story.There’s no explaining your side, or offering clarification, because they are not ready to hear it. Whether...
Dawn of the Evolved Woman

Dawn of the Evolved Woman

We are at the dawn of welcoming a new type of woman into the world. This isn’t just any type of woman. This is one we haven’t seen before. She is rising out of the everyday, the ordinary, the mundane.She is no longer content to give only to others. She...