Make health goals that will last

Make health goals that will last

Let’s talk about health goals. We all have them. We all want to get healthier, lose a bit of weight, and make changes that will last. But many of us fail (I’d dare say most of us) when it comes to creating results that stick. It’s not that we suck at...
Do this before setting goals for the new year

Do this before setting goals for the new year

“Take the time to review your life before making changes, because without awareness there can be no lasting change.” The start of a new year is always full of goals and ambitions to make this year better than the last. However, without making room in your life to...
Setting Boundaries As An Act Of Self-Love

Setting Boundaries As An Act Of Self-Love

“Some of the most compassionate people are also the most boundaried… Boundaries are not fake walls, not separation, they’re not division. They are respect for what’s ok and what’s not ok for me.” I love what Brene Brown has to say about boundaries. I’ve been...
You Teach Others How To Treat You

You Teach Others How To Treat You

In life, it’s important to choose who you want by your side, and also be willing to let people go. While each companion is valuable in the moment, some are only meant to last a few steps. I’ve learned over the years that the path I strive to walk on is one...
Walk Away From The Game

Walk Away From The Game

There are people that will cross your path, where no matter how logical and direct a conversation you have with them, they’ll twist your words to fit their story.There’s no explaining your side, or offering clarification, because they are not ready to hear it. Whether...
Dawn of the Evolved Woman

Dawn of the Evolved Woman

We are at the dawn of welcoming a new type of woman into the world. This isn’t just any type of woman. This is one we haven’t seen before. She is rising out of the everyday, the ordinary, the mundane.She is no longer content to give only to others. She...
Stop Thinking Your Way Out

Stop Thinking Your Way Out

I’ve been obsessing over the lack of passion, motivation and inspiration in what I’m doing with my free time. I’ve been trying to *think* my way through it. To figure it out. Find the logical solution. “What do I want to do? Why am I so bored with myself? Why...
Free Class: All About Ink Sprays

Free Class: All About Ink Sprays

Raise your hand if  you’ve ever felt overwhelmed when it comes to making art. which materials to use how to use them the differences between the brands I get it. The world of mixed media can be a beast, especially when you’re first getting started. This is...
One Day At A Time My Friends

One Day At A Time My Friends

It’s hard to admit, but I’ve been struggling with some changes lately… I started working part-time as a Speech-Language Pathologist, in addition to my Lulu Bea’s biz (with a retreat coming up in a few weeks), and teaching Salsa dancing. Not to mention that...
Art Journal Flip Through

Art Journal Flip Through

Here’s a quick flip through of one of the journals I’ve been working in. It’s a #passionplanner turned #artjournal … Here’s my current process: 1️⃣ Remove half of the pages. 2️⃣ Add a base of gesso (white, black, or tinted with acrylic paint). 3️⃣ Add acrylic...