Are we born to dance? Did you know that research showed babies respond to the rhythm and tempo of music, and find it more engaging than speech? This poses the question, are we born to move to music? If so, why do we stop dancing as we get older? I get it –...
“Something needs to change. I can’t keep doing it this way” she said. She longed to explore the creative part of her that she thought might be buried deep within, or find out what spirituality meant for her, but she didn’t know where or how to...
Why are retreats for women important? We live in a busy world, with our hands always full. We feel like we have to do everything and be everything for everyone else. And yet, there’s this little voice inside that knows that life is so much more than just being a...
If you’re like me, you spent 2020 re-evaluating what truly mattered to you. As your calendar cleared from lockdowns and social distancing, you had a lot more free time and needed to find ways to connect with meaning and purpose in the day-to-day monotony.I did a...
We are about 6 months into the COVID-19 global pandemic, and there is no end in sight yet. As a family of 6 (3 teens, 1 pre-teen, my husband and I), we are all feeling its affects to varying degrees. To be frank; depression, anxiety, and self-disappointment are...
If you’re anything like me, you carry a lot of stress in your body. Even if you’re not particularly stressed, your body is still more tense than it needs to be. Maybe this is just part of what makes us human. Then add in bad posture, being sedentary,...
My word for this year is Evolve. It’s asking me to stop and take a hard look at what I’ve been doing in my life. Is what I’m doing working for me? Am I enjoying it? Is it leading to where I want to go? My answers have been “No” more than “Yes.” This leaves me no other...
As a working and multi-passionate mom, I often feel the struggle between taking care of my family and pursuing my own interests. Recently, I created a stellar program that I was super excited about. It combined all the things I love, would make a huge difference in...
Let’s talk about health goals. We all have them. We all want to get healthier, lose a bit of weight, and make changes that will last. But many of us fail (I’d dare say most of us) when it comes to creating results that stick. It’s not that we suck at...
“Take the time to review your life before making changes, because without awareness there can be no lasting change.” The start of a new year is always full of goals and ambitions to make this year better than the last. However, without making room in your life to...
